exercise

It’s not easy being green

There are a number of sentences that can quickly conjure up a sense of fear and panic in people. For me, the first is when my mum uses my full name. It almost always means I’m in trouble. Although it’s been a few years since it was last used … after I secretly increased my credit card […]

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Love thy body

Love thy body. It’s a simple sentence but the reality of it is that so many of us see faults not the beauty when we look in the mirror. And the worrying news is that those finding fault with with their bodies are getting younger. The Australian recently reported that 75 per cent of “tweenagers” […]

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